Hoy on the horizon

Now after four weeks of thrashing it out on the circuits I’ve gone from zero stamina to nearly-got-stamina. It’s been almost exclusively on my board since the rain has been incessant in Scotland for the whole of May. Hence the lack of new routes to report. However, the focus has been good for me probably. My 60 move circuit is now extended to 100 moves and the rest between bouts are getting shorter every session.

Still much more work to be done, but with that under my belt and a good forecast at last it’s time to head north to Orkney and get on my project for a few days and try and remember how to trad climb. 

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The turnaround grinding into action

I’m in the middle of the two-week hell that always accompanies the transition from boulderer to stamina monster. Stamina monster is definitely the wrong word right now! But the plan is that it will be. All the holds on Tunnel Wall feel so easy to pull on but I am still getting pumped on the laps. I feel like an overloaded plane trying to take off - Once I’m off the bumpy ground I can start going up. Oh well that’s how I like to think of it anyway. I think next week I might be fit enough for Steall...

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Seven of Nine

Seven of Nine V14

I still can’t believe the Sky Pilot project went down last night! I was buzzing so much I was unable to go to bed until 5 am, and lay wide-eyed until Freida burst into life at 7. The crucial difference after all those sessions? Several small but crucial ones.

First, I had genuinely detached myself from expectation of success. When it’s at your limit, time and time again this seems to be crucial for realising true focus of energy at the right moment, free of interference from the conscious. I read with interest Chris Sharma’s comments about also having to re-learn this lesson over again during his recent project victory at Margalef. I find that in order to achieve this state, it’s impossible to focus on ‘not being attached to success’. I’m not sure you can think in negatives like this easily, if at all. Rather, I found that focusing completely and exclusively on enjoying the effort, movement and routine of each and every attempt, that I could relax and begin to really climb.

Second, I went back to the sequence. No matter how well you think you know the holds and the moves, when it’s limit and your a hair’s breadth from success, there is nearly always something new to find after going back to basics with the sequence. In this case a simple change in order of foot movements and a tweak of timing tipped it my way.

Lastly, I’d clocked up the necessary hours to be all over it. Daily training for several hours, careful diet, careful rest, careful thinking over time and the destination finally appeared.

Nothing new here, but still important.

Cubby climbed the original route here ‘Sky Pilot’ (E5 6b or these days a very highball V5) in 1981. He also tried the project a decade or so later, but didn’t do the moves. He was the catalyst for me looking at it, telling me it would be a brilliant short solo and hard compared to other short routes in the UK -  harder than Hubble, which he had done the moves on. 

It’s a funny climb, somewhere between a highball and solo. I certainly wasn’t at all keen on falling off above the crux, and had to go all out to avoid doing just that. Grade wise I don’t have much to compare it to since I haven’t bouldered much for a couple of years, except that it’s definitely harder than any of the V13s I’ve done and seems harder than some V14s I've played on a good while ago now. Or is it? I’m not sure if it’s my style or not. 

Anyway, what a great feeling to be able to pull hard on holds and do some training again for the first time in a couple of years. A big milestone for me..

A little video below from my compact propped on a stone of the first ascent and another new line just right of Sky Pilot:

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Resting up, Glaswegian style

Peter squeezing the life out of Auto Roof, 6a, Sky Pilot. Moving large rocks around all day long for a living helps with climbing rocks.

Cool piece of Schist, Creag Dubh

Nice exposure on King Bee, VS, Creag Dubh

After a long stint of working hard on the project and training every day, the time came for a break. After the final session I could feel every muscle hurting. Two days in Glasgow really helped restore energy levels. I ate chips and Irn Bru for tea, slept a lot and soaked up sunshine. A proper Glaswegian break.

But coming home in 23 degree sunshine meant that resuming battle was not really on the cards, so another night of relaxing was in order. Two barbecues, some beers and some leisurely days jumping about the crags with Peter helped restore a sense of life outside of the project tunnel.

I think it was just what was needed.

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Nice run

Took my camera along for yesterday’s run. I went up the Loch Treig Munros - Stob Coire Scriodan, Meall Garbh and Chno Dearg. 

Mega boulder to come back to!

Peculiarly perched boulder. Didn’t understand the physics of this.

Another snow shower sweeps across Loch Treig

Looking east from Meall Garbh 

Binnien Shuas appears out of the clouds. Time to jog down for a bowl of soup..

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New wall in Oban

Checking the new climbs at Atlantis, Oban

Had a fun day working in Oban setting problems at the new bouldering wall in Oban at the Atlantis centre. The wall was built by the hard work machine that is Scott Muir and his company Dream Climbing Walls. He’s the only man I know that could give Tim Emmett a run for his money in terms of sheer overflow of physical energy. 

Modern climbing walls still amaze me - they are so good! It’s great how an intricate design of tapering or expanding shapes influence the constraints for setting really interesting moves. I guess the more experience you have as a climber, and especially as a route setter, the more you appreciate this. 

There is so much room for movement variety in climbing though, and for personal tastes. I’m not sure if it’s because I climb outside a lot and digest a lot of varied, undulating surfaces, but I’m often a fan of large areas of flat panels on climbing walls. I guess it’s just a nice change. The Oban wall is the best designed wall I’ve set on that has a complex shape. It’s weird - sometimes the shapes just don’t seem to work for making aesthetic climbing moves. This one does though! Looking forward to going back for my coaching sessions there soon. 

Much as the setting day was great fun, it did my head cold caught the day before no good at all. So it’s an extra rest day today before I’m back at Sky Pilot. Cubby reckons it’ll be soaking after the deluge, but I’ll show up anyway, armed with towels and ready for a training session on it..

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Review: Racing Weight quick start guide

Matt Fitzgerald’s first text on weight optimisation for endurance athletes is a first in it’s field and understandably a best seller-  it’s a rather essential book to have if you are a runner, cyclist or triathlete. Because there is so little well written and scientifically based information on weight management in sport generally, it’s also pretty essential reading for climbers too.

There was only one snag - climbing is not an aerobic endurance sport. Some of the information in Racing Weight was directly applicable to climbers, but the bulk of it still needs some interpretation to shoehorn the principles onto a completely different activity.

On first glance I thought that Fitzgerald’s sequel  - the Racing Weight Quick Start Guide might be not much more than a commercially led follow up with recipes and plans that follow directly from the ideas in the first book. Actually I think it could be better titled, as it’s not just that at all. ‘Quick Start’ actually refers to his ideas for weight loss at the start of a training cycle for endurance athletes. The whole premise of Racing Weight was that endurance athletes who dieted hard to get to their fighting weight would end up offsetting gains by the consequent loss of training intensity. However, even endurance athletes have time in the foundation phase of the new macrocycle where they can afford to absorb this, and they can adopt a more rapid weight loss program. This means a very different strategy.

Conveniently, this fits in a lot better with the types of schedules climbers tend to do. This book answered many (still not all!) of the lingering questions I had on weight management for resistance/anaerobic athletes like ourselves. Taking advantage of some key research findings in the past couple of years, together with his clear and very well constructed writing, Matt has produced another essential piece of digest for everyone whom this subject concerns. 

Most of the really ‘juicy’ scientific information that it’s in the first book fits into about 30 or 40 pages. But It’s well worth it for that understanding in my opinion. The extensive section on foods and choosing them for different situations is really excellent too, and I’m fairly sure the same information cannot be found anywhere else in such complete form and so well tailored to the intended audience.

I got some copies ordered for the shop straight away! It's right here.

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Training diary

Training was going damn great until today. A finger is hurting so hence I am writing instead of training today. In the last week I’ve been starting to experiment with having two sessions a day for the first time in over a year. I’ll need to introduce them gently!

My routine at the moment is a good couple of hours of shoulder and hip flexibility and end-range holding work to kick things off, then my usual injury rehab exercises (various), then get on the board. I’ve not managed to reproduce 100% of my best ever form about two months ago, but then I’ve been going at it quite hard with little rest, so I wouldn’t expect to anyway.

After a full boulder session it’s onto the circuits but I’m still in the early stages of these and not really had any gains to speak of. In six weeks time it should be different!

I’ve had a couple of days off training here and there, going winter climbing and going to some classes (more on that soon).

It’s been interesting last week to try pull-ups again this week. I’ve not really done a complete pull-up in over two years since I injured my elbow. But now they are almost completely better I thought it was safe to see how I was. WEAK! I can still do one complete one-arm on either arm, but well down on my PB of 5 before I got injured. It just shows that it’s not important for rock climbing, but I know I’m certainly weak on ice axes.

My short term priority is to improve my full crimp strength for my boulder project in Glen Nevis. My thumbs have always been really weak. I’ve got another 6 weeks or so until the boulder will be likely to be in condition. Ideally that means 30 sessions of hard crimping on the board between now and then. But things are never ideal as today has proved. I’ve just been writing about the messiness of ‘real life’ training on my training blog here.

I’m not expecting success on the boulder when the spring comes. It’s so hard for me that any progress will be brilliant. But although I’m not expecting success, I’m sure aiming for it! After that I’ll try and ramp up the endurance work to try a sport project I have - hard 9a. I’ve done the moves. F8c+ into a Font 8a/8a+. Maybe too hard? Let’s find out.

All I know is if I get a good run at these projects, the trad lines for summer will finally fall. The key to all this is maintaining that good base of uninterrupted training right now. Roll on tomorrows session..

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May be spared the knife?

The consultant reckons I have an internal oblique tear but the damage is in the muscle belly or MT junction, so I may yet be spared surgery. Good news, although I’m not 100% convinced he’s right. For now at least it’s an all clear to try some winter climbing and see how I get on. 

Meanwhile I still feel good in training, although cabin fever is reaching breaking point. It’s amazing how daily exposure to the outdoors and empty spaces becomes so hardwired it drives you quite nuts in even the most temporary withdrawal from it. I sometimes say in lectures that I love training so much that if I was somehow restricted to only climbing on my board I wouldn’t mind too much. Hmmm, maybe that’s not true after all! It’s nice to know that a balance of both keep mind and body healthy.

That said, aside from the finger strength gains, the time at home has been great to get everything in order for the coming year. It’s so true that if you don’t take time to sort stuff out and get organised, it tends to get in the way later on when you need to be in full focus. 

I'm an obsessive type and cant stand to leave things unfinished unless it's unavoidable (hence I have a respectable ticklist in redpointing). But that's only half of it. I remember listening to the Forum's 60 second ideas to improve the world while driving down Glenfinnan and one related very strongly with me. It was to abstain from multitasking! I do my fair share of multitasking and occasionally it's totally the thing to do, such as when working with slow computers or mundane tasks. But most of the time, it actually slows everything down rather than adding efficiency. And usually, you end up with crap work into the bargain.

People often roll their eyes, or criticise my all or nothing, drop everything else approach. But I must say that every accomplishment I've made in my life has come via this approach. I'm addicted to it and have yet to find a better substitute for focus.

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Mega training session

Yesterday we completed our journey home from my lecture in Shrewsbury and we were both feeling kinda knackered. But after two days enforced rest, mostly spent driving, I was in severe training withdrawal.

The rest had certainly allowed my body to bounce back from the previous long stint of daily training. I had my strongest session ever, climbing all my hardest problems on the board in one session. Three weeks ago, I was barely managing any of them. Brilliant. 

I gouged my finger open from a loss of concentration while going for a sharp hold and bled everywhere. Emerging from the boardroom at 1am half covered in blood seemed a fitting end to a mega training session. Bring on today’s session.

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Evidence of improvement

With the crags looking drier I went out rock climbing for the first time in several weeks today, to my project next to Sky Pliot, Glen Nevis. I’ve totally enjoyed the past three weeks of focused training and writing. I feel like I already have a good base of strength for the coming year.

That project was ideal as a wee tester of how I was getting on after this little spell of uninterrupted training. At my strongest ever, in October 2009, I was getting up to the crux with difficulty, and could do the crux move in isolation a few times in a session. I had just done an intense month of training on my board then as well. But right as I was going my best I made a couple of training errors and got injured. I never went back to Sky Pilot, not feeling strong enough really.

I’m pretty sure the project is at least V14 and I know I need to be a few percentage points above that 2009 strength highpoint to be in with a chance. Most of 2010 was taken up with trad, partly because that just what I fancied doing, and partly because I was still struggling a bit with one or two injuries. I normally spent the whole autumn, winter and spring bouldering, but I only started in December this year.

But armed with the knowledge I’ve gained about elbow injuries from the past year of study and all the physio work I’ve done, I’m feeling able to train at full pace for the first time in over two years. I can’t tell you how nice it is to be limited by full body tiredness from training instead of going at the pace of injured tendons. It’s also great to be able to move with confidence too.

So today it was great to feel as strong as I’ve ever felt on the rock. On a few of the moves I maybe felt a little stronger than before. But nothing dramatic. I feel like I’ve just caught up my bouldering strength to where it was. More weeks on the board are needed. Days where you realise some real progress has been made are still the best.

Well excited.

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